Hey guys... I need some advice...
I'm 16 years old. I'm healthy, I don't smoke, I don't drink or do drugs, and I don't live in a bad environment....
But, about three to two months ago, I had a major panic attack! Then started many doctor appointments, hospital, check ups, blood tests, etc. and the doctors didn't find anything wrong with me...
But, I've been feeling REALLY stressed since then...
Ok so now, (I'm still feeling stressed etc) I sometimes feel dizzy and feel like I'm going to vomit, and when I'm at the point to do so, I close my mouth and keep my self from vomiting, but then I feel like poop... I wake up every morning and my stomach hurts, I feel dizzy and really stressed all day! I usually have diarrhea and about a week ago... (I know this will sound awkward and embarrassing, but...)... my poop were red-pinkish... And I totally freaked out...
Plus, there's this specific thing that I stress over too much about... It's about a girl i like and stuff...
Anyway... What should I do to stop that? Do you think the stress is causing all that? The doctors don't seem to find anything wrong with me, so I assume it might be the stress...
(Also... I don't want to go to the therapist, and take stress medicine... It will change my mood and I;ll look like a zombie... I've seen that happening to my little cousin who had DD/ADHD, and he had to take these medicine.. It changed him completely... He was a playfull happy little kid and then he just turned into this quiet...thing! So yeah.... I need your advice!)
I'm 16 years old. I'm healthy, I don't smoke, I don't drink or do drugs, and I don't live in a bad environment....
But, about three to two months ago, I had a major panic attack! Then started many doctor appointments, hospital, check ups, blood tests, etc. and the doctors didn't find anything wrong with me...
But, I've been feeling REALLY stressed since then...
Ok so now, (I'm still feeling stressed etc) I sometimes feel dizzy and feel like I'm going to vomit, and when I'm at the point to do so, I close my mouth and keep my self from vomiting, but then I feel like poop... I wake up every morning and my stomach hurts, I feel dizzy and really stressed all day! I usually have diarrhea and about a week ago... (I know this will sound awkward and embarrassing, but...)... my poop were red-pinkish... And I totally freaked out...
Plus, there's this specific thing that I stress over too much about... It's about a girl i like and stuff...
Anyway... What should I do to stop that? Do you think the stress is causing all that? The doctors don't seem to find anything wrong with me, so I assume it might be the stress...
(Also... I don't want to go to the therapist, and take stress medicine... It will change my mood and I;ll look like a zombie... I've seen that happening to my little cousin who had DD/ADHD, and he had to take these medicine.. It changed him completely... He was a playfull happy little kid and then he just turned into this quiet...thing! So yeah.... I need your advice!)