help!! how do i have a healthy body? this what i am eating?

Elijah luke

New member
well i am 18 soon to be 19 in january mix with white and black and i am 5/6 and i weight 145 pounds and i have not drink water in 2 or 3 years and i always been drinking sugar like half of my whole life lol but recently i've been drinking coke the most and i am starting to feel werid in my chest it like the insides of my body hurts like my liver hurts alot and i just know for sure that i am scared that i might die like in my 30's i don't eat good like i love meat and sweet but lately i must admit i have had 2 bowels of vegetables with shrimp lol so please tell what i have to eat and drink? to make my body feel healthy and be healthy? also i want a 6 pack how many push up i have to do to get that? and how long would it take for me to get them?
 
Back
Top