I have this problem that is progressively getting worse and I don't know what to do. I'm not sure if I'm just being a typical teenager or if something else is wrong. I have terrible mood swings that typically last for a few days and then switch. The easiest way to describe it is, some mornings I wake up and think I'm absolutely beautiful regardless of my flaws and then the next morning I think I'm the most defective person alive. I go from being really happy and running with lots of ideas to being completely run down, grumpy, and irritable. When I'm in a really good mood, it's almost as if I'm in a completely different world, but then I see reality and that world deflates and I become depressed. I'm not at all suicidal. Most of my depression is existential.
I exercise regularly, eat healthy, and try to sleep though my sleep changes greatly with my moods. Is this something I should worry about or is this normal?
I exercise regularly, eat healthy, and try to sleep though my sleep changes greatly with my moods. Is this something I should worry about or is this normal?