HELP exposure to mercury?!?

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i just broke a light bulb that i just found out had mercury in it (its a CFL light bulb or something like that.) The thing is when i broke it i was being dumb and when i went to pick up the pieces i got this white powder on my finger (from the inside of the bulb.) then i did something really dumb and i smelled the powder on my finger, cuz well i guess i was just curious. Anyway im scared. Am i at risk for mercury poisening? Am i in any danger? only answer if you have real support, im not looking for your own personal opinion.
 
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