Help -cycling on race bike - shoulder blade ache/pain ?

  • Thread starter Thread starter Penelope
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Penelope

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I have just been for a thirteen mile ride in preparation for an upcomming duathlon. I know that my bike is not the best fit for me - does anyone know what I should adjust to help stop pain below my neck between my shoulder blades. I am a fitness instructor and runner so am pretty fit but cycling is not really my best skill. am I doing something wrong ?
 
Make sure your saddle is dead flat, or slightly pointing upwards. If not, you'll be putting excess weigh on your arms, which will end up hurting in your shoulders as described.
 
If You Have: Neck pain

Then: You may be too stretched out

Some causes: Stem too long. Saddle too far back. Handlebar too low

Possible Fixes: Get a fit check to find your trouble spot. Swap out for a shorter stem. Check saddle setback. Add spacers under the stem, or try a shorter, high-rise stem
 
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