...equipment.? Can you all give either an outline or ideas for a GREAT workout without equipment.
I want to have a solid 1 hour workout a day M-F. Of course upperbody some days and lower body other at etc. I want a FULL BODY workout ideas. I use to do bicep curls, forearm curls, chest press, shoulder press, and shoulder shrugs; what can replace those..
Thank you so much!
i kind of already put what i used to workout on... uhh yeah
I want to have a solid 1 hour workout a day M-F. Of course upperbody some days and lower body other at etc. I want a FULL BODY workout ideas. I use to do bicep curls, forearm curls, chest press, shoulder press, and shoulder shrugs; what can replace those..
Thank you so much!
i kind of already put what i used to workout on... uhh yeah