Healthy Eating/lifestyle homework help?

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Tsolakii

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1.What does low GI mean?
2.What sorts of fat are there?
3.Which is the better fat? Why? List 5 foods that have it.
4.Why is fish important? What sort of fish is recommended and why?
5.Why are bright vegetables important to have every day?
6.If you eat too many carbohydrates, what will happen?
7.Why is drinking water important?
8.What do we mean by the term processed food?
9.What does protein do for the body?
10.What does calcium do for the body?
 
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