Okay, i lay in bed, go on my laptop, surf the web yada yada ya, and i just get sucked in, like i go to bed at 11pm but don't fall asleep till 4am, even though i was able to sleep at 11, the sleepiness goes away. This happens everyday and i cant stop. What can i do? I even tried waking up early, and i still stay up late, or sometimes i crash in the middle of the day and that makes me stay up late too.
thanks for ur help
thanks for ur help