Went to the gym about 3 days ago, for the first time in a few weeks and obviously over worked myself. The next morning i couldn't move my arms to more than a 90 degree angle without a pretty sharp pain. The pain is coming from the inside part of the elbow. I've never experienced this before. I was thinking it was just a case of DOMS (delayed onset muscle soreness) or a buildup of lactic acid but its now been 3 days now. I'm just curious what advice you might have, what you may think the cause is, and how long it might last. Thanks!!
Having trouble straightening my arm after working out?
- Thread starter Tyler
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