Have you ever been on the Lie Diet where eating is not cheating with food and snacks?

[yp_will_chicago_369]

Do tell how it works,describe the steps

 

[Sunny S]

its no lie. eat 3 meals plus 2-3 snacks per day which means eating every 2 hours @ 1500-1600 calories per day along with 20-60 minute exercise regime daily @ 6 days per week should help to lose 1-3 lbs per week. see your doctor for diet plan