Have i eaten well today or not?

D

Dancer

New member
So far today I have had:
A bowl of coco pops with milk
Quorn sheppards pie and beans
Chocolate bar
Raspberries and double cream.

I am a 14 year old girl.....
So far today have i eaten well or not? Please explain all answers
(:
 
That sounds totally normal, as long as the portion sizes were average. I'd say try and ncorporate a bit more fruit and veg though. And drink lots of water.
 
umm no sorry thats basically all junk food =\....coco puffs is like having desert for breakfast, you should eat some healthier cereals like total, kashi, special k, cheerios which have whole grains in them.....

sheppards pie is usually high in fat and calories, the beans are okay though

the chocolate bar i s obvious, its candy....

raspberries are good but the cream makes it unhealthy....try eating them plain
 
yes you have :)
You need yr calcium, coz your young, and so the milk and cream provide that.
Got some fruit and veggie in there... aswell as your protein from the quorn...
And importantly, you need some fat for a balanced diet.. so the cream and chocolate provide that :)
xxx
 
Back
Top