I've been slouching my body for a long time. Every time I try to stand up straight now, the skin on my chest and stomach gets tight, like it's going to tear, and the skin on my back bunches up. When I sleep, I automatically go into a fetal position. How do I fix this? I want a straight back, but it feels like my posture is so bad that I need to have surgery or something to fix it. If there is a way to fix this, how long would it take to see results? Or will it only take drastic measures to get a straight back at this point?
Have had bad posture for years?
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