Have Any SPRINTING Tips?

Q

qwerty_ed_1

New member
I just started track, and tomorrow I have my first track meet!! Ahh i'm so scared, because I am a sprinter, but not a very good sprinter! I'm doing 70 m. I would really appreciate ANY tips you can give me for sprinting! Thank you!!!
 
I run track too, except I run the 100 meter. The best things you can do is to run on the balls of your feet, have long, quick strides, and never look back to see what place you're in!
 
okay here goes
1) keep your head up it is the straightest path to your lungs!!!!
2) don worry i got fifth in my first meet
3) dont use your heel to run
4) HYDRATE
5) where light clothing
6) maybe get some spikes...helps alot
7)how old r u?
8) practice ----stretch before and after you race
9) go to the br before you race
10) eat an apple and milk for lunch or something
11) Dont worry or stress
12) practice
13) DONT WORRY
 
since your meet is tomorrow the only advice i can give is relax and run through the 70 meters. at the start focus on the sound of the gun (or starter) only! this will help you to get a quicker reaction. Best of luck
 
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