I have flat feet and I am currently doing some exercises to help build arch in my feet, however I want to know if those exercises do really work or if I am just wasting time. What I do is place a few marbles on the floor pick it up with my toes, place towel infront of me grab it with toe pull it back and forth and stand on tip toes etc
I want to know will those exersice build arch, also I will visit doctor next week to get special inserts, will those help build arch?
I get constant pain in my hip, ankle, shin spilnts and upper back pain (back neck)
Is it possible to correct arch? Thank you so much!
I want to know will those exersice build arch, also I will visit doctor next week to get special inserts, will those help build arch?
I get constant pain in my hip, ankle, shin spilnts and upper back pain (back neck)
Is it possible to correct arch? Thank you so much!