Has anybody tried fish oil supplements?

W

wicked0878

New member
I am 21 years old and am considering taking fish oil supplements to increase my intake of omega-3 fatty acids. Has anybody tried this supplement and find it beneficial?
 
ya, i stopped wasting money of them, i eat tuna in a can, it has alot of omegas in it, and great in protien..if you want to supplement omega,your fine,good for you heart, also, its good fats and fights off body fat..
 
Fish oil supplements are very popular nowadays. People used them for multiple purposes. Information that I extracted from reliable websites are show that it is a multidimensional supplement and most profoundly believe that taking fish oil (in any form) can help regulate cholesterol in the body. The American Heart Association recommends the consumption of 1g of fish oil daily, preferably by eating fish, for patients with coronary heart disease. Several studies report possible anti-cancer effects of n−3 fatty acids found in fish oil (particularly breast, colon and prostate cancer). I my opinion you should use it and hopefully you will get benefit.
 
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