hamstring strain help?

N

Nick

New member
ok i ran a 200m 400m and 4x400m all in one meet. my hamstring was really bad. then, i ran all my workouts hard but i can feel it there but doesnt bother me much. after about 2 months, i do some 100m sprints and i can still feel it. doe anybody know why it wont go away. i cant even stretch fully cause it bothers but i dont feel it if i jog at 7:30ish pace
 
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