This October, I was ill due to jaundice for 2 weeks.I lost 10 kgs (from 81 to 71 kgs). Before the illness, i was running 7 kms daily to train for my 1st half marathon that is on 16th Jan 2011. Yesterday was the 1st day after jaundice that i ran for 3 kms without stopping & felt good too. I am determined to complete the distance irrespective of the time it will take. Does anyone have tips/suggestions on running the HM after illness/sickness?
Half marathon after illness?
- Thread starter raj
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