GYM WORKOUT DIET..........?

E

egyptian king96

New member
okay i'm 14 years old 135 pound 5'7 and i don't use any protein stuff from gnc, etc.
i want to get bigger arms and more definition(ripped) i have 6 pack.. but i just wanna get bigger arm and forearms
 
If you use some supplements with cardio exercises of gym exercises, These are best and help to gain weight and to muscles as you need or want to.
 
Last edited:
Back
Top