Is it bad if im going to the gym every day??
Usally i go every other day but i kinda felt like on my off days im missing something :/
i do
Day one. Weights with all upper body and core
Next day. 3 mile run on tread mill and leg work outs
and i just repeat this is this to much???
Usally i go every other day but i kinda felt like on my off days im missing something :/
i do
Day one. Weights with all upper body and core
Next day. 3 mile run on tread mill and leg work outs
and i just repeat this is this to much???