Hey!! basically, i wana know if i'm doing the right thing.... I'm 16 and I now weigh 63 kg's/138 lbs (typical ectomorph- skinny, low-self esteem, blah blah blAH!!)
I've now been working out to build muscle for now about 3 months and i've gained 3 kg's/ 6 lbs of muscle (going against my program). I lift the heaviest weight I can for 10-15 reps of 3 sets. I am going against my physical program cause the weight it tells me to lift is too light for me and I feel as if I wouldn't make any significant gains by summer time.
For breakfast, I eat eggs, sausage, bacon, toast, tea and a little bit of orange juice but in school, I'm pretty much always hungry to the point where i become a bit sleepy, and when I eat during break, I feel as if there's not enough protein in my snack. Lunch and dinner, i pack on something meaty, with vegie's on the side (my plate is soo filled up, to the point where if i try to scoop a spoon full, some food fall off the edge). Plus, I also have a protein supplement that I take before I go to sleep.I also snack after 2-4 hours after each major meal (Snacks like bread and tea, fruits, [eggs, sausage, bacon, orange juice] -like breakfast if not, then the supps)
I'm supposed to work out 3x a week (Monday: Chest/triceps) (Wednesday: Back/Biceps/Deltoids) (Friday: Legs) +abbs on each day. I don't do friday coz i have football/soccer
All I wana ask you, If I continue doing this, will I gain approximately 15-20 lbs/6-9 kg's or more of lean muscle before summer?? If not please advice, Thanks for your time and answer, It'll be deeply appreciated.
I've now been working out to build muscle for now about 3 months and i've gained 3 kg's/ 6 lbs of muscle (going against my program). I lift the heaviest weight I can for 10-15 reps of 3 sets. I am going against my physical program cause the weight it tells me to lift is too light for me and I feel as if I wouldn't make any significant gains by summer time.
For breakfast, I eat eggs, sausage, bacon, toast, tea and a little bit of orange juice but in school, I'm pretty much always hungry to the point where i become a bit sleepy, and when I eat during break, I feel as if there's not enough protein in my snack. Lunch and dinner, i pack on something meaty, with vegie's on the side (my plate is soo filled up, to the point where if i try to scoop a spoon full, some food fall off the edge). Plus, I also have a protein supplement that I take before I go to sleep.I also snack after 2-4 hours after each major meal (Snacks like bread and tea, fruits, [eggs, sausage, bacon, orange juice] -like breakfast if not, then the supps)
I'm supposed to work out 3x a week (Monday: Chest/triceps) (Wednesday: Back/Biceps/Deltoids) (Friday: Legs) +abbs on each day. I don't do friday coz i have football/soccer
All I wana ask you, If I continue doing this, will I gain approximately 15-20 lbs/6-9 kg's or more of lean muscle before summer?? If not please advice, Thanks for your time and answer, It'll be deeply appreciated.