I'm 18 years old 5'10 1/2 and I'm not a beginner or an expert in working out. Please answer my questions in a logical way and seriously. 6 points for the best and helpful answer.
1. WHICH is better 3 whole body workouts with a day of rest in between or a 6 day workout: Monday and Thursday - Chest and triceps, Tuesday and Friday - back and biceps, Wednesday and Saturday - Shoulder, Traps, Lower body. Also, why?
2. WHICH is better, 4 sets of 10 reps or 5 sets of 6 reps. I've read in Men's Health that 8-20 reps unleashes the best fat burner hormones while 5-6 reps burns more calories what approad should i use?
3. Should I eat before a workout? What should I eat?
4. Is it okay to take a shower right after a workout?
Thanks for the help. 6 points
1. WHICH is better 3 whole body workouts with a day of rest in between or a 6 day workout: Monday and Thursday - Chest and triceps, Tuesday and Friday - back and biceps, Wednesday and Saturday - Shoulder, Traps, Lower body. Also, why?
2. WHICH is better, 4 sets of 10 reps or 5 sets of 6 reps. I've read in Men's Health that 8-20 reps unleashes the best fat burner hormones while 5-6 reps burns more calories what approad should i use?
3. Should I eat before a workout? What should I eat?
4. Is it okay to take a shower right after a workout?
Thanks for the help. 6 points