Micah Parsons
New member
I have started going gym and seen massive results
i currently go everyday but alternate my exercise from legs/bicepts and tricepts/ back and chest (rectus abdominal situp)
im losing abit of intrest but i do enjoy it any advice on how to regain intrest also any advice on what other exercises to do or how to train
my current exercise plan is this
bicept curls from 7.5kg up to 15kg
benching 40kg up to 50kg
situps from 150 to 200
chest press 28kg to 49kg
shoulder press 42kg
pull ups 40
lat pull downs 42kg
5 min run
i really want to get bigger bicepts and dont know what else to train apart from doing bicept curls etc
i currently go everyday but alternate my exercise from legs/bicepts and tricepts/ back and chest (rectus abdominal situp)
im losing abit of intrest but i do enjoy it any advice on how to regain intrest also any advice on what other exercises to do or how to train
my current exercise plan is this
bicept curls from 7.5kg up to 15kg
benching 40kg up to 50kg
situps from 150 to 200
chest press 28kg to 49kg
shoulder press 42kg
pull ups 40
lat pull downs 42kg
5 min run
i really want to get bigger bicepts and dont know what else to train apart from doing bicept curls etc