P Peter New member May 24, 2010 #1 i have just got a gym membership and want am goin to start goin i am 18 and want to gain alot of muscle mainly upper body what is a good gym workout routine to start with and a good diet.
i have just got a gym membership and want am goin to start goin i am 18 and want to gain alot of muscle mainly upper body what is a good gym workout routine to start with and a good diet.
