M M00k New member May 26, 2010 #1 I'm trying to lose weight around my stomach and get it more toned. If i do three days a week of: [20mins treadmill ->10 mins sit-ups->20 mins rowing machine->5 mins sit-ups->10 mins cycling-> 10mins cross trainer], how effective will this be?
I'm trying to lose weight around my stomach and get it more toned. If i do three days a week of: [20mins treadmill ->10 mins sit-ups->20 mins rowing machine->5 mins sit-ups->10 mins cycling-> 10mins cross trainer], how effective will this be?
