I am in 9th Grade and playing on a senior rugby team. I'm going to be playing winger. Since I'm 2-3 years of age behind everybody I am smaller than most. I need some exercises that can increase my speed so that I can at least be equal in speed to the other players, because I will probably be harder to tackle due to my small size. I heard sprinting than jogging then sprinting then jogging and switching back and forth helps alot.
Good speed increasing exercises?
- Thread starter cody
- Start date