I live in north Austin, Texas so there are some good hills in the area. I have just bought my second road bike. I wanted to know good training and exercises for road biking. Im not looking to loss any weight( Im already thin enough) I just want to build some leg muscle and stamina. What are some good distances to ride each day and what should my meals be like etc. Thanks in advance.
Good road bike exercises?
- Thread starter Tyler M
- Start date