21 yr virgin
New member
Hi.I was 5'4 from past 4 yrs but now i am 5'6.
3 months ago I started swimming,jogging and jumping rope and today I checked my height and I increased my height 2 inch, and I'm 22. Just wanted to share these good news with those folks out there who are in their 20's and wish to increase their height. Don't believe that crap that dumb people say like "it's too late" "your genes determine your height",,,,
Do jog and swim every alternate days and don't do both same day. [ 1 day swim, 1 day jog]
I increased my height and i got 6 pack abs also. 2 in 1.... yahoo
Grab your stopwatch and hit the street.
Jog for 1 min
Sprint for 20 seconds
Repeat these intervals for 20 full minutes.
And continue another 20 min slow jog.
Swimming 1 hour [Breaststroke is best, if u don't know, go to youtube.com
My parents:
dad: 5'1
mom: 4'11
3 months ago I started swimming,jogging and jumping rope and today I checked my height and I increased my height 2 inch, and I'm 22. Just wanted to share these good news with those folks out there who are in their 20's and wish to increase their height. Don't believe that crap that dumb people say like "it's too late" "your genes determine your height",,,,
Do jog and swim every alternate days and don't do both same day. [ 1 day swim, 1 day jog]
I increased my height and i got 6 pack abs also. 2 in 1.... yahoo
Grab your stopwatch and hit the street.
Jog for 1 min
Sprint for 20 seconds
Repeat these intervals for 20 full minutes.
And continue another 20 min slow jog.
Swimming 1 hour [Breaststroke is best, if u don't know, go to youtube.com
My parents:
dad: 5'1
mom: 4'11