I want to lose weight FAST. I wanna lose at least ten pounds in the next two weeks. So what foods should I avoid, what foods should I eat. Also, I want to flatten my stomach. So I also need to know, What exercises should I do and what exercises are a waste of my time. Any diets that you know of that will help me to lose weight fast please list each food, give a link or something helpful, Same with the exercises, Links or a list of steps would be very helpful. Thank you, Shala.