good exercises and diet?

  • Thread starter Thread starter Farrah V
  • Start date Start date
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Farrah V

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i want to lose allot of weight i want to lose 40 or 50 pounds
i have alot of trouble with my stomach and thighs so can u explain some good exercises for that?=]
i also want a diet that will help me lose alot of weight kinda fast
im a vegetarian (i still eat dairy and eggs)
thanks=]
 
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