Good Exercise Plan for a 11 year old?

C

Cherrysz

New member
For breakfast eat a fiber bar everyday. Try to run at least 3 blocks a day. Don't do sit ups or anythinq like that. Eat a side of salad with your meal everyday or fruit/veqetables.
 
I am 11 and I am trying to loose weight. I am approx 4'11 and I need to lose 2-5 pounds. My BMI states that I have a chance of becoming over weight and I need a way to exercise. I tried 100 sit ups a day but then that went off track. Is there a way that I can do some special exercises without weights, yoga mats and other things? I have been eating healthier but I need to know what exercises to do and what you lose weight on, how to burn stomach fat and to become stronger.
 
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