Good easy workouts at home or at gym?

C

coolbeansdawg12344534

New member
I have a gym membership but I never use it because I don't know what types of workouts to do other than run on the tread mill and do sit ups, I really would love to lose 15 pounds the healthy work.

What types of foods should I eat, I heard something about a no Carb diet? Does it actually work? Just some tips please :)
 
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