i'm a teenager and i'm trying to not loose weight, but tone up. i'm starting the gym next week, and want to make sure that i have a healthy diet plan to sick to whilst i'm there so that it's not wasted. i know there's not much detail here but if anyone could help, it would be appreciated 
oh yeah, i'm 6 foot and about 14 stone... if that helps XD
oh yeah, i'm 6 foot and about 14 stone... if that helps XD