good 45 minute work out routine in a full gym?

D

Dirtrider

New member
im a member of a work out facility with a full gym with every type of machine and weight. im looking for a good 45 minute routine excluding the warm up and warm down. im looking for 4 routines. one that focuses on back and shoulders, one on arms and pecs, one on abs, and one on legs, each 45 minutes. thanks for your help
 
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