I've recently started going to the gym again and did some research on the do's and don'ts. I asked my trainer about what I found out and his answer was in conflict with what had I read on the net so I'm a little confused on what is right.
Is going to the gym everyday good or bad? - a read a lot of people that it is unhealthy do go there every single day and the recommend going only around 3 or 4 times a week
Is working out more than an hour bad? - I read somewhere that after an hour your body will not produce anymore productive results (or something like that)
When muscles ache, should you take a day off from the gym? I know that if your muscles do ache in means that your work out is producing results but will the aching hinder my work out?
Is going to the gym everyday good or bad? - a read a lot of people that it is unhealthy do go there every single day and the recommend going only around 3 or 4 times a week
Is working out more than an hour bad? - I read somewhere that after an hour your body will not produce anymore productive results (or something like that)
When muscles ache, should you take a day off from the gym? I know that if your muscles do ache in means that your work out is producing results but will the aching hinder my work out?