Going to the gym? Advice ?:)?

K

km m

New member
I'm starting to go the gym (14 years old, 135 pounds)
I have a few questions !

What kinda of routine should I do in the gym I wanna work my arms , belly , and butt and thighs!

So what should I do!?

Any advice for the gym and workouts ?:)

Any good workout songs for my iPod?
What should I eat before or after ?
Any advice !!!:)
 
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