Gnc mega men sport multivitamin I got a question!??!?

  • Thread starter Thread starter AsianRawrCookiessss
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AsianRawrCookiessss

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After I eat my meals.... And take it.... Do I have to wait 30min to begin my workout? Or after eat meals and take it and then begin workout ifjt away?????? Which one??? And another question.. Do I take all pills at once or spread it threw the day??? or either... Or it doesn't matter as long I take it all in one day.... ??.... I heard that white pills are good for after workout when eat it?? Or no?
Right* not iftgt
 
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