Gluten Free diet?

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BoxerPeekay

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Good evening,

This is my first time posting on this board and I am a bit nervous! I'd figure I'd start with an intro- I am 19 years old and I have had every diagnosis under the sun. I have been treated for severe anorexia and bulimia for the last five years. I basically spent high school in a treatment center. Recently, I was diagnosed with BPD. I also have depression, OCD and, of course, anxiety (couple other things thrown in there too, but not really relevant).

Don't I sound like a basket of fun?

Anyway, I am finally getting my life back together. I believe GAD has been my primary issue, but no one ever focused on it because my eating disorder issues were so severe. I am currently in an intensive outpatient anxiety program and it is really helping. About a year ago I went to some doctor who suggested I try a gluten-free diet. It seemed he had success with chronically anxious patients who tried the diet. I was on it for about 6 weeks before I cracked and binged/purged on every freaking wheat product there is. However, I did notice a difference. I'm not sure if it was because things were starting to go better in my life, or if it was my diet.

So my question is, have any of you seen results with a gluten-free diet? Or have heard of this theory before? I cannot be on much medication, because my body is so sensitve and I become manic, so I do have to go the natural route. I am nervous about starting this again because I HATE focusing on my food. I have spent so long trying to get the focus away from that!

Any insight would be greatly appreciated
 
A lot of people can not deal with the amount of gluten that is in our products now. Over the last hundred years of factory farming the gluten levels in various grains has increased.

There are many symptoms of gluten intollerance or wheat allergy, one of them being cognitive and behavioural problems. I have heard of children diagnosed as autistic being put on a GF diet and then magically their autism is gone -- it was actually an allergy.

So your doctor probably has had success with patients being GF. Partly because probably several of them had allergies and ALSO probably because their diets would have cleaned up kind of as a side effect. Less processed fooRAB, etc.

I would say limit, do not totally get rid of it, if you are prone to eating disorders. The last thing you want is to be binging on anything, it will not help your anxiety nor your body. Instead, just give yourself one gluten containing item a day, or something. Like, you can have one piece of toast, or half a cup of cereal or one granola bar or a half cup of pasta (so instead of a pasta meal it is a small side dish).

It might help and maybe after a while it will be easier to lower it to even less :)
 
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