Get toned legs in 18 days from bike riding?

R

Rebecca H

New member
Im going on holiday in 18 days tomoz, and I would like to get my legs toned. If I bike ride a lot each day 1hour maybe will I be able to tone my legs at all in 18 days. I live in a very hilly area so I guess this helps. Also if you don't think 1 hour is long enough how long?

Thanks for looking :)
 
It's a great start, but you'll se a lot better results after a few months. You simply cannot spot tone or spot reduce. If you make fitness a lifestyle, you WILL get the results you want over time. But there is no quick fix to flab...
 
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