Get Fit in 1 Month (for survival camp)?

  • Thread starter Thread starter reowwmishh
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reowwmishh

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Okay my school is having a survival camp sort of thing and (not thinking things through) I chose the hardest level. It involves covering 40-50 km over 3 days up a mountain. The activities we have to do are abseiling, canoeing and mountain biking which I'm fine with but I'm seriously unfit. I'm not fat at all but I'm really not fit. Can someone help me? Our camp's in a month and I need to be fit by then. Thanks in advance.
 
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