Ellen Smith
New member
PLEASE HELP ME.
3 months ago, when i was at my beautiful weight, I maintained my weight by exercising and eating 1200-1400 calories per day, and also binged on some days, but was fine.
After a three-month period of overeating (4000-5000 calories per day) I gained 10-11 kg.
I tried to lose it, and went on a low calorie 900 calorie per day diet. I lost 2.5kg and won't lose more.
If i eat 1200 calories one day, i look significantly fatter.
I have chunks of fat on my thighs (since all my weight goes there) and I want to lose it soo bad and my wish is just to go back to three months ago when I was beautiful and looked like a human being.
Why am I gaining weight at 1200 calories?
it's not because I'm overweight. that's for sure. I'm 5'4 and 50kg.
If I was able to maintain 42kg at 1200 calories, why am i gaining at 1200 calories when i'm 50kg!? does this even make sense!?
what do i have to do to raise my metabolism? please help me on this as i am becoming more hopeless day by day.
For example, if i eat a piece of cake one day, I gain a significant amount of weight..
i really realy don't find the joy in living anymore.
3 months ago, when i was at my beautiful weight, I maintained my weight by exercising and eating 1200-1400 calories per day, and also binged on some days, but was fine.
After a three-month period of overeating (4000-5000 calories per day) I gained 10-11 kg.
I tried to lose it, and went on a low calorie 900 calorie per day diet. I lost 2.5kg and won't lose more.
If i eat 1200 calories one day, i look significantly fatter.
I have chunks of fat on my thighs (since all my weight goes there) and I want to lose it soo bad and my wish is just to go back to three months ago when I was beautiful and looked like a human being.
Why am I gaining weight at 1200 calories?
it's not because I'm overweight. that's for sure. I'm 5'4 and 50kg.
If I was able to maintain 42kg at 1200 calories, why am i gaining at 1200 calories when i'm 50kg!? does this even make sense!?
what do i have to do to raise my metabolism? please help me on this as i am becoming more hopeless day by day.
For example, if i eat a piece of cake one day, I gain a significant amount of weight..
i really realy don't find the joy in living anymore.