S
SpineAZ
Guest
MTDIRK:
While you will need help with some stuff during the first few weeks there are a variety of ways you can make the recovery a bit easier and thus need to rely on others less. I'm the same way - even though I'm a veteran of all kinRAB of surgery I can't bear having people do things for me unless I really need to. I'm already wondering if I can bear to have my husband do my laundry when I can't.
To prepare for after surgery, take a look at your home and see what it is you'll need and can therefore place at hip height so you wont need to ask for help. Like, what if you keep extra toilet paper in the cabinet below the sink but won't be able to bend to get it. Stuff in the refrigerator and freezer and pantry/cabinets you want to use should be reachable without having to bend, twist or stretch. I place cups, plates and even a frying pan on the counter. So I can make my own lunch without having to ask for assistance. If your clothes are in lower drawers put them at waist height even if it means a pile of underwear and shirts on a counter.
One key thing is a reacher/grabber. You can get them at the big name drugstores for about $10 and it reaches 26-36 inches. Helps you pick up everything from a dropped sock to mail that you drop on the floor when re-entering the house. A long handled shoe horn can aid in getting shoes on and are also inexpensive.
Have extra batteries handy for remotes, extra pillows for comfort behind the head and under the knees, if you'll have a brace have shirts to wear under the brace if it's hard sided (undershirts work well for this), etc.
Sometimes after this kind of surgery your "system" has a hard time getting moving so fooRAB such as yogurt or probiotic items that can get your system back in gear.
Most importantly listen to your body. If you start doing some walking and have pain be prepared to lay back down. I found my couch was too low and not firm enough for me to lay on in the first 2-3 weeks so I was on the bed only. I have an old shower chair from knee surgery and I use that in the shower if I feel at all unsteady.
While you will need help with some stuff during the first few weeks there are a variety of ways you can make the recovery a bit easier and thus need to rely on others less. I'm the same way - even though I'm a veteran of all kinRAB of surgery I can't bear having people do things for me unless I really need to. I'm already wondering if I can bear to have my husband do my laundry when I can't.
To prepare for after surgery, take a look at your home and see what it is you'll need and can therefore place at hip height so you wont need to ask for help. Like, what if you keep extra toilet paper in the cabinet below the sink but won't be able to bend to get it. Stuff in the refrigerator and freezer and pantry/cabinets you want to use should be reachable without having to bend, twist or stretch. I place cups, plates and even a frying pan on the counter. So I can make my own lunch without having to ask for assistance. If your clothes are in lower drawers put them at waist height even if it means a pile of underwear and shirts on a counter.
One key thing is a reacher/grabber. You can get them at the big name drugstores for about $10 and it reaches 26-36 inches. Helps you pick up everything from a dropped sock to mail that you drop on the floor when re-entering the house. A long handled shoe horn can aid in getting shoes on and are also inexpensive.
Have extra batteries handy for remotes, extra pillows for comfort behind the head and under the knees, if you'll have a brace have shirts to wear under the brace if it's hard sided (undershirts work well for this), etc.
Sometimes after this kind of surgery your "system" has a hard time getting moving so fooRAB such as yogurt or probiotic items that can get your system back in gear.
Most importantly listen to your body. If you start doing some walking and have pain be prepared to lay back down. I found my couch was too low and not firm enough for me to lay on in the first 2-3 weeks so I was on the bed only. I have an old shower chair from knee surgery and I use that in the shower if I feel at all unsteady.