forgetfulness and out of it feeling

  • Thread starter Thread starter PAUSA
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PAUSA

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Lately with my anxiety I feel so forgetful and out of it. Like I will walk into the room and do something and then I feel like I forget what I just did. If I think about it I remeraber, but its just me feeling like I zapped out of it for a second. Then other times I can't even focus and I feel weird. Its an uneasy feeling and almost like something isn't right, but I can't put my finger on it. Is that an anxiety symptom? It makes me nervous.
 
I experience this same thing at times. I think with anxiety sometimes our brain gets so fatigued from thoughts and worries always racing through our minRAB that it often impairs our cognitive functions. I find myself having extreme difficulty focusing sometimes too e.g. I'll be reading a book and have to read the same sentence three times over simply cause I can't relax and concentrate even if I want to. Or other times my vocabulary goes right out the window, I'll be talking to someone, I'll know what I want to say or how I want to describe something but the worRAB just don't come to mind.

I get the feeling you don't always think it's just anxiety? If thats the case you aren't alone. I was diagnosed with "anxiety" about three weeks ago, though its been going on for longer. I still don't completely buy it.
 
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