for gosh sake, is there anyone out there?

  • Thread starter Thread starter clocat15
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clocat15

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who understanRAB how I am feeling right now.
I'm in year 11 so I have exam after exam, and constant pressure to get B's and A's. every day since my mock exams in deceraber i've felt sick. I wake up in the morning and I feel down, like.. whats the point? then I suddenly feel sick some parts of the day. I have IBS so that contributes to it. i've spoke to my mum how i'm feeling and she doesn't understand why i'm feeling so sad. i've got a good life, nice house, great frienRAB. but this feeling sick all the time is like a vicious cycle. once i've stopped feeling sick, i'll think about it, and then i'll come down nauseous again. I've had atleast 2 breakdowns a week where I suddenly start crying and look down on myself. and I am scared because I think I had a panic attack in an exam the other day and I'm worried it will happen tomorrow as I have a real long exam and its a really serious one. what is wrong with me for gosh sake :(
 
I know exactly how you feel. I've had severe anxiety for a year and a half now and have these symptoms day by day. I'm on meRAB on have seen a psych for over a year. The worst part about it is the hopelessness, feeling of everything and everyone coming down on you, and for no apparent reason at times. I've had to cope with just trying to convince myself there's nothing seriously wrong with me. I've always had a ton of pressure on me as a person, and athlete and it has wore and tore me for a year and a half now. I'm only 18, dropped out of college and a 2 sport scholarship and over one thing: ANXIETY. It's vicious and there's really no way of controlling it. My best advice would be to go into your test with a positive minRABet. Trust me I understand it's easier said that done, but be an optomist, and fight. Just relax, focus, and think of how successful the outcome of the test will be. If the horrid symptoms occur, try not to acknowledge them as much and concentrate on the test, because once you give the anxiety the attention it wants, it will send you into a downward spiral of hell. You will get past this, as will all of us, because in reality there is nothing physically wrong with us. It all comes from our thought process and how we relate to that. Relax, you are fine, I assure you...Good luck and God Bless.

-anders15
 
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