J Joey New member Oct 22, 2009 #1 help me lose weight? I'm just asking on the idea of an average 18 male. Will this method help me lose weight effectively. If I do 2-3 miles a day will i lose the fat rather quickly or slowly? While eating a strict low calorie diet.
help me lose weight? I'm just asking on the idea of an average 18 male. Will this method help me lose weight effectively. If I do 2-3 miles a day will i lose the fat rather quickly or slowly? While eating a strict low calorie diet.
