Football prep help!!I?

  • Thread starter Thread starter Darius D
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Darius D

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I am 6'5 347 pounds i bench 370 and squat 455 and 40 time is 5.5. i play nose tackle on defense . i am a junior in high school. I want to be stronger, way stronger before i go to college because i know those boys are going to be bigger and stronger than me. so what can i do to get stronger for the rest of this season this year and for college?
 
You need to work on your speed, your position more than any other is a game of leverage, Here is a good site for workout info:

http://defrancostraining.com/articles/articles.htm
 
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