Foot pain morning after day hike?

S

styler

New member
I went on a short mountain hike yesterday for 4 hours. When I woke up this morning my left foot was killing me. Pain is on top of foot and mostly in the arch. I have flat feet and my knee was in pain too. What is this and what should I do to releave pain?
 
get a canned vegetable can & lay it on the floor now put your foot on it & roll it under your foot for a while, this should help w/that pain & you more than likely just" bruised" the bottom of your feet try a hot soak & follow w/some ice packs also try some ibuprofen or naprosyn for the pain & 4 hours is not a "little" hike ☻
 
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