I have realized that i really think my hormones are out of wack. I have been trying to concieve for over a year now and am going to make an appt with my doc to talk to her about my concerns. What are some natural ways to help balance my hormones. What kinds of foods are good for controlling your hormones. I know exercising will help along with destressing. Is it ok if i just eat moderate meals along with more water and veggies/fruit. WHat would u suggest getting rid of in my diet along with what i should add. Please help me out
thanks!
thanks!