Foods to avoid?

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Notedog

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Just wondering, I've heard reports that fooRAB affect your skin, and other reports that dirt and food have no affect on acne. Can anyone tell me, what SPECIFIC fooRAB/activities cause acne? And for the record, are there any fooRAB/activities that are GOOD for your skin? Specifically in the treatment of acne? I appreciate any help you can give.
 
For me junk food causes me to break out. If I eat things like cake, chocolate, chips, or pizza for more than a few days, then I break out. Try to avoid eating a lot of stuff like that. Things that are good for you are things like fruit, veggies, and water.
 
Strange, I didn't think food had any effect on acne. I've always read that as a myth in magazines and on tv. Maybe I'm wrong??
 
I'm officially a broken record. There is a tremendous connection between food and acne. You can search the healtrabroadoarRAB on "food and acne" to get a ton of posts, alot from me, on what to eat and what to avoid. The two authors that have helped me the most are Loren Cordain, The Dietary Cure for Acne and Perricone, The Clear Skin Prescription.

Good luck
 
Yes. And I wish people would stop perpetuating that the food diet connection is a myth. If I hadn't been told that, I would not have spent 30 years suffering from acne.
 
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