E Elizaveta Guest Jun 19, 2009 #1 If your exercising alot, then you shouldn't eat before because you will end up having cramps. But meats with protein help you build more muscle.
If your exercising alot, then you shouldn't eat before because you will end up having cramps. But meats with protein help you build more muscle.
B bobbygaz09 New member Jun 19, 2009 #2 I box just about everyday and i am 13.......what are some things i should eat before and after boxing to help get muscle
I box just about everyday and i am 13.......what are some things i should eat before and after boxing to help get muscle
