T TriggeR New member May 6, 2010 #1 i have oaks before going and chicken or tuna after then my main meal about 7 at night im doing about 1hr 15min on weights and 35min cardio is this ok i go gym in the mornings
i have oaks before going and chicken or tuna after then my main meal about 7 at night im doing about 1hr 15min on weights and 35min cardio is this ok i go gym in the mornings
K kieran45 New member Mar 14, 2011 #2 After the gym Chicken is the best food to eat as it contains lots of protein and carbohydrates. Examples of Food
After the gym Chicken is the best food to eat as it contains lots of protein and carbohydrates. Examples of Food
